when you’ve worn the skin off your feet
and refuse defeat
when you sprint on stone
and there’s nothing left but flesh and bone

you make a decision then and there
there’s no turning back no room for despair
no hills or hurdles will get in your way
you feel no pain and finish the day

go over or through
you know what to do
these are the days that forge who you are
the training and pain will make you shine like a star http://www.facebook.com/notes/steve-schappert/flesh-and-bone/10151095068368941  


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